1 Avocado Calories
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1 serving 1 5 of an avocado 50 calories 4 5 grams total fat.
1 avocado calories. Percentages are based on a diet of 2000 calories a day. The avocado consists of around 73 water 15 fat 8 5 carbohydrates mostly fibers and 2 protein. 20 9g carbs. 1 avocado medium whole 250 calories 23 grams.
Avocado nutrition facts calories. Half an avocado at around 100 grams g contains 160 calories 1. That may seem like a lot but a single serving of the fruit actually racks up only about 107. 76 fat 20 carbs 5 protein.
160 2 000 cal left. Even considering all the usefulness of vegetable fats that are most calories of avocado you need to be careful adding them to your ration. Haas avocado superstore 1 small avocado. 1 2 of an avocado medium 130 calories 12 grams total fat.
322 calories 17 grams carbohydrates 4 grams protein 29 5 grams fat 13 5 grams dietary fiber 42 2 micrograms vitamin k 53 percent dv 163 micrograms folate 41 percent dv 20 1 milligrams vitamin c 33 percent dv 975 milligrams. Of the 20 to 25 total grams of fat in avocados 15 grams is monounsaturated fat it s worth noting that avocados aren t low cal with a whole one generally having between 200 and 300 calories depending on size. The caloric value of a single large avocado is 352 calories. How does this food fit into your daily goals.
Get full nutrition facts and other common serving sizes of avocados including 1 oz and 100 g. It is actually an equivalent to a portion of chocolate pancakes. There are 80 calories in a 1 4 avocado. That is an enormous amount for a fruit.
There are 322 calories in 1 avocado. 4 2g protein. But functional medicine experts don t usually focus on calories alone cucuzza explains. 75 15g fat.
One medium sized 7 ounce avocado contains the following nutrients.
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